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Beginning therapy is an important step, and I'm honored to be part of your journey.
Beginning therapy is an important step, and I'm honored to be part of your journey.
Initial Consultation
Initial Consultation
Your initial consultation is an opportunity for us to get to know one another and discuss what brings you to counseling. We'll discuss your concerns, answer any questions you may have, and determine whether we're the right fit to work together.
Your First Session
Your First Session
During your first session, we'll take time to explore your story, understand what brings you to counseling, and clarify what you'd like to achieve. We'll discuss the therapeutic approaches that may best support your needs and begin creating a plan that reflects what's most important to you.
What Therapy Looks Like
What Therapy Looks Like
Therapy is a collaborative process designed around your unique goals and circumstances. As we work together, we'll build on your strengths, work through challenges, and adjust our approach as your needs and priorities evolve.
Frequency of Sessions
Frequency of Sessions
The frequency of sessions depends on your goals, current concerns, and where you are in the counseling process. Many clients begin with weekly sessions and gradually transition to every other week or monthly as they make progress and feel ready for less frequent support.
Telehealth
Telehealth
Telehealth appointments are available Monday through Friday for clients who prefer the convenience of meeting virtually. Online counseling provides the same thoughtful, personalized care while allowing you to attend sessions from the comfort and privacy of your own space.
Brief FAQs
Brief FAQs
How do I know if counseling is right for me?
Counseling can be helpful if you're feeling overwhelmed, stuck, experiencing relationship difficulties, or simply seeking support during a challenging season of life. You don't have to be in crisis to benefit from therapy.
What if I've never been to therapy before?
It's completely normal to feel nervous or uncertain about your first appointment. My goal is to create a welcoming, supportive environment where you can ask questions, move at a comfortable pace, and feel at ease.
How long are counseling sessions?
Both individual and couples sessions are scheduled for 55 minutes.
What are your rates?
The rate is $130 for individuals and $150 for couples.
Do you accept insurance?
Yes, but only for virtual sessions provided through Headway. Please see the Investment and Insurance page for a list of commercial plans.
How do I get started?
Click the "Request a Consultation" button and complete the contact form. I will reach out to discuss your options.
What if you're not the right fit?
Finding the right therapist is an important part of the counseling process. If we determine that another provider would better meet your needs, I'm happy to provide referrals and help connect you with additional resources.
Still have questions?
Feel free to reach out via the contact form, and I'll get back to you (usually within 24 hours).
Healing doesn't happen overnight, but you don't have to face it alone. I'm here to walk alongside you every step of the way.
Healing doesn't happen overnight, but you don't have to face it alone. I'm here to walk alongside you every step of the way.
"Do not fear, for I am with you..." Isaiah 41:10
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