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Starting counseling doesn't have to be complicated.
Starting counseling doesn't have to be complicated.
Whether you're seeking support for yourself, your teenager, or your relationship, we'll start by talking about what brings you to counseling and what you hope will change. Together, we'll determine whether my approach is a good fit for your needs.
Step 1: Request an Appointment
Step 1: Request an Appointment
Complete the appointment request form to tell me a little about what you're looking for and whether you prefer online or in-person counseling.
After I receive your request, I'll follow up with next steps and scheduling information.
Step 2: Your First Session
Step 2: Your First Session
Your first session gives us time to discuss what has been happening, what is most important to you, and what you hope to accomplish in counseling.
You don't need to arrive knowing exactly what to say or where to begin. We'll work together to identify your concerns, strengths, and therapy goals.
Step 3: Moving Forward Together
Step 3: Moving Forward Together
Therapy is collaborative. As our work continues, we'll develop a plan tailored to your needs and goals.
Depending on what brings you to counseling, our work may draw on approaches such as Emotionally Focused Couple Therapy (EFCT), EMDR, Cognitive Behavioral Therapy (CBT), and Gottman Method interventions.
For clients who want faith to be part of counseling, we can also thoughtfully incorporate Christian beliefs and values into the therapeutic process.
Insurance-Covered Teletherapy is Available through Headway
Insurance-Covered Teletherapy is Available through Headway
Online counseling can be a convenient option if you prefer to meet from home, have a busy schedule, or live outside the Grand Junction area.
In-Person Counseling in Grand Junction
In-Person Counseling in Grand Junction
In-person appointments are available through my affiliation with Thrive Counseling located at 827 Grand Avenue, Grand Junction, Colorado.
In-person counseling is currently private pay, and I do not accept insurance for these sessions. Thrive Counseling also offers private-pay teletherapy.
Session Fees
Session Fees
Individual Counseling
$145 | 55-minute session
Couples Counseling
$165| 55-minute session
Insurance
Insurance
For online counseling, I work with Headway to provide insurance-covered teletherapy for eligible Colorado residents. Plans may include:
Aetna
Anthem Blue Cross Blue Shield
Carelon
Cigna and Evernorth
Cigna EAP
Curative
Oxford (Optum); pending
Select Health
United Healthcare (Optum); pending
Coverage and eligibility vary by plan and should be verified before beginning services.
Not Using Insurance?
Not Using Insurance?
You are welcome to choose private-pay counseling instead. Private pay options are available for both teletherapy and in-person services.
Frequently Asked Questions
Frequently Asked Questions
How long are sessions?
Counseling sessions are approximately 55 minutes.
Do you see clients in person?
Yes. In person counseling is available in Grand Junction through Thrive Counseling.
Do you provide online counseling?
Yes. I provide teletherapy to clients located throughout Colorado.
Do you accept insurance?
Insurance-covered counseling is available for eligible teletherapy clients through Headway. In-person counseling through Thrive Counseling is private pay.
How often will we meet?
Frequency depends on your needs, goals, availability, and treatment plan. We'll discuss what makes the most sense for you.
Can faith be included in counseling?
Yes. If your Christian faith is meaningful to you and you would like it incorporated into therapy, we can make space for it. Faith integration is always based on your preferences.
Ready to Get Started?
Ready to Get Started?
You don't need to have everything figured out before reaching out. If you're ready to explore counseling, request an appointment, and we'll determine the best next step together.
"May the God of hope fill you with all joy and peach as you trust in Him, so that you may overflow with hope..." Romans 15:13
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